Vitamine-C
So it would be wise for everyone to get enough vitamin C on a daily basis.
What Kind of Vitamin C Should I Take?
In short: the kind you take the most of! So important is the intake of Vitamin C. Every type of Vitamin C will have a positive effect on your immune system. That said, there is certainly some advice to give.
As you may know, there are many different types of vitamin C on the market. One promises to be even better than the other. The fact is that pure vitamin C powder, or ascorbic acid, is the best choice. Why the best choice? Simply because it works cheap, effective and without side effects!
In addition to vitamin C, it is recommended to also get enough vitamin D3 and vitamin A.
Most people do not have optimal vitamin A and C values. Both nutrients have antiviral properties and can support immune systems when attacked by viruses.
Vitamin A and D.
increase your Vitamin A and D daily if you are sick. Both vitamins fight the infections.
Iodine
In addition, iodine is essential to properly fight an infection and it is also necessary for the proper functioning of the immune system. There is no bacteria, virus, parasite or fungus that is known to be resistant to iodine. The majority of the population in the Netherlands has too many low iodine values.
Note: Iodine can cause adverse effects and is best used under the guidance of a (natural) doctor with knowledge of iodine.
In addition, to support the combination of a powerful Turmeric Extract with Raw Bio CBD works very useful for daily preventive use.
Breathe in gently for 4 seconds
Hold your breath for 7 seconds
Breathe out gently for 8 seconds
Repeat this 5 times
The main points summarized
Covid-19 is not as dangerous as some people would have you believe. However, the elderly and the frail are certainly a risk (also with flu).
Know that healthy people are the firewall for the elderly and sick. If you build your immune system as a healthy person, you are less of a danger to risk groups. So ALL healthy people should follow these advice.
You are well advised to avoid locations with many people, including people who cause flu symptoms. If you suffer from flu symptoms, stay at home until you have fully recovered.
If the symptoms worsen, please contact a naturalist or doctor - but first contact us by telephone. Follow these tips for additional support:
01. Wash your hands with soap regularly
Soap is a miracle cure! Why? The 'new Corona Virus has an' envelope 'which means it has a membrane (and not all viruses have that). That membrane consists of fats and these fall apart if it comes into contact with soap (7).
But antibacterial soap has NO additional use (8).
* It's bad for the environment
* Ensures resistance to bacteria
* Doesn't help against a virus
* Increases allergies
* It is endocrine disruptive
02 If you sneeze or cough, put it in your elbow and NOT in your hand or handkerchief.
This is the best way to spread as few pathogenic particles as possible. Pleasant for yourself and others. Face masks are mainly false safety for the user. They work well for filtering dust particles, but the particles that contain the virus are much smaller. Only N95 masks work in 95% of cases, but are mainly for our healthcare professionals (9).
03 Take Vitamin C daily
Daily 3,000 to 5,000 mg per day (or more) and 1,000 mg per hour for the first symptoms. As you now know, Vitamin C is officially advised by the health body of China, 'Shanghai Medical Association' as a treatment for COVID-19 (Corona) virus AND published in 'The Chinese Journal of Infectious Diseases' (10).
04 Build a strong immune system with lots of antioxidants
Found in green leafy vegetables, blueberries and cocoa. In addition, you can choose a powerful Turmeric Extract, Vitamin D3 (5,000 IU), sufficient Omega-3 and CBD oil or paste.
05 Watch breathing
Practice the Wim Hof breathing and apply the 4-7-8 breathing in case of unrest to immediately bring more relaxation into your system.
06 Stay calm and positive
Finally, please also pay attention to your emotional / mental health. You probably will NOT get it, even less likely to die. See your reaction to this whole event as an opportunity to get to know yourself better. We have never been safer, but never more anxious.
Today we are rarely confronted with death, diseases, viruses and hunger. This is part of life. We can be very happy in the west. Express your gratitude for all that you have in life. If you have food in your fridge, clothes on your body, a roof over your head and a place to sleep, you're richer than 75 percent of the world!
Thanks to Leefbewust.nu for a healthy body and mind
source: wonenbewust.nu