Nutrition
If your diet is not optimal, you can not get the maximum result from the training. Everyone is different and reacts differently to food, therefore there is no universal healthy diet. What works for one person can be counter-productive for the other.I will teach you to listen to your body to let you discover on which (composition of) nutrients your body reacts best, so that you can function and perform as well as possible.
On the basis of your answers to the questionnaire, I draw up a personal nutrition program for you.